All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Anxiety Attacks (panic attacks) and Anxiety Disorder: Information, help, support, and counseling/therapy.

Anxiety attacks (including panic attacks and their symptoms):

Anxiety attacks (including panic attacks, anxiety disorder, and their symptoms) can be awful, frightening, and frustrating. Those who experience them know how difficult they can be. But you can eliminate them, and for good!

Too many people suffer needlessly.

Anxiety is NOT a disease, illness, or biological condition you inherit or contract. It's also not a result of a chemical imbalance or biological problem in the brain.

Anxiety (including anxiety attacks, panic attacks, and the anxiety symptoms they produce) is a condition we cause. It only lingers when we don’t understand it or know how to overcome it.

All of us at have experienced excruciating anxiety in our own lives. We know how it feels and what it can do.

Because we’ve experienced it AND have successfully overcome it, we also know that not only is it reversible but anyone can recover from it when they know how. In this regard, knowledge is power! The more you know, the better off you'll be.

Play the clip below for Jim Folk's message about anxiety. Jim Folk is the president of

NOTE: The above video was recorded in 2008, so Jim has been recovered for over 27 years rather than 21 as he mentions in the video.

All of us at have successfully conquered our anxiety disorders. We continue to live normal lives because we learned HOW.

For example, I (Jim Folk) suffered with intensely debilitating anxiety (including intense and persistent panic attacks) for 12 years (from 1974 to 1986). But after discovering how to overcome problematic anxiety, I recovered in 1987 and continue to live with normal health (over 27 years).

(Click here for more information about my personal struggle with anxiety.)

Because of our own struggles, we are committed to helping others so that they can regain their normal and healthy lives, as we have.

We do this by:

  1. Providing the most up-to-date anxiety information, help, and support in the members area of our website.
  2. Offering personalized assistance to those who prefer to have step-by-step help with their recovery via Personal Coaching/Counseling/Therapy.

While anxiety disorder recovery is attainable, there aren’t any “quick fix,” “miracle cures,” or “secret remedies.” Anxiety recovery requires accessing the right information, help, and support. Then, applying the right tools to bring about lasting success. Anyone can do it when they know how and have the proper support.

Sadly, many people try a wide assortment of herbs, remedies, vitamins, and secret formulas in hopes of finding lasting relief. Unfortunately, these options generally don’t provide satisfactory or lasting relief. So many people continue to flip flop between hope and despair, feeling better and feeling worse...for years. This is a common struggle for many with anxiety.

But, lasting results can be attained. We know what it takes to return to lasting normal health because we've done it ourselves.

And since we’ve done it ourselves, we know the struggles and challenges well. We can help others through to lasting success.

We encourage you: Don’t suffer needlessly. Get on with your life. You can conquer your anxiety condition, and for good. We’d like to help you do that.

For more information about anxiety counseling/therapy or joining our Recovery Support area. can help you gain lasting relief from anxiety, anxiety disorder, panic attacks, stress, fear, sleep disorders, and anxiety attacks!

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to eliminate problematic anxiety and its symptoms once and for all.

For more information about our Anxiety Therapy, Coaching, Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Symptoms of Anxiety; Anxiety Attack Symptoms; anxiety Recovery Support area; common Anxiety Myths; and our Anxiety 101 section; or click on the appropriate graphic below:

Anxiety Therapy Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Anxiety Recovery Support Anxiety Myths Anxiety 101

Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 2015.